Fitness
65.7
↘
CTL · 42-day TSS average
· -7.1 / wk
Fatigue
67.6
↘
ATL · 7-day TSS average
· -59.0 / wk
Form
-1.9
◎
TSB · CTL − ATL · on form
Last 120 days
CTL
ATL
TSB
TSS
Today
Thu Apr 30
run
threshold
65 min
target TSS 75
Tempo intro: 4×3 min @ 4:10
WU 3 km easy → 4×3 min @ 4:10/km m/ 2 min jog rest → CD 3 km easy. ~12 km total. Skal føles 'comfortably hard', ikke max.
Coach
2026-04-22
Today is full rest, and that's exactly right. You ran 100 km four days ago — a 761 TSS single effort that spiked your fatigue (ATL) to 127 and drove TSB to −54, the deepest hole you've been in across this whole block. It's been climbing back since, and today's TSB sits around −5, which means you're almost back to neutral but not quite. The body is still rebu…
This week
2026-04-27 → 05-03
0%
0 / 4 sessions
·
0 / 255 TSS
Next up
25
days
Royal Run Randers 10K
2026-05-25 · on form
479
days
Ironman Copenhagen
2027-08-22 · on form
Ramp rate
CTL now 65.7
-7.1
TSS/wk
de-load
Clear de-load or taper — fitness shedding faster than intended? Check if this matches the plan.
Sport mix
run
4x
2.6 h
177 TSS
Recent activities
View all →
2026-04-25
run
8.5 km
45m
144 bpm
IF 0.82
50 TSS
2026-04-25
run
8.5 km
45m
144 bpm
IF 0.82
50 TSS
2026-04-23
run
6.1 km
32m
145 bpm
IF 0.83
37 TSS
2026-04-23
run
6.1 km
32m
145 bpm
IF 0.83
37 TSS
2026-04-18
run
100.9 km
9h 49m
154 bpm
IF 0.88
760 TSS