Week of 2026-08-24
phase base1
159 / 175 TSS
91%
Mon
24/8
swim
35m
CSS-test (~1400 m)
TSS 30
· 51✓
done
Tue
25/8
run
45m
Let løb 40 min + 4x20 s strides
TSS 35
· 42✓
done
Wed
26/8
bike
65m
2-PUNKT-TEST 5+20 min (hometrainer)
TSS 80
· 65✓
done
Thu
27/8
Fri
28/8
swim
50m
Teknik + tag-tællings-ramp (~1700 m)
TSS 30
done
Sat
29/8
Sun
30/8
Week of 2026-08-31
phase base1
0 / 410 TSS
0%
Mon
31/8
Tue
1/9
run
55m
Sub-T 4x8 min
TSS 65
Wed
2/9
swim
45m
CSS 2x(4x100) (~1800 m)
TSS 40
Thu
3/9
bike
70m
Sub-T 3x8 min @ 88-92 % FTP
TSS 70
Fri
4/9
swim
45m
Endurance 5x200 (~1900 m)
TSS 40
strength
28m
Styrke A - motor & krop (hjemme)
TSS 20
Sat
5/9
bike
120m
Long ride 2:00 - Z1/Z2
TSS 100
Sun
6/9
run
85m
Long run 85 min - let
TSS 75
Week of 2026-09-07
phase base1
0 / 492 TSS
0%
Mon
7/9
swim
50m
Teknik 50 min (~1800 m)
TSS 35
strength
22m
Styrke B - hofte & fjeder (hjemme, aften)
TSS 15
Tue
8/9
run
60m
Sub-T 5x8 min + strides
TSS 70
Wed
9/9
swim
50m
CSS 10x100 (~2000 m)
TSS 45
Thu
10/9
bike
75m
Sub-T 3x10 min
TSS 75
Fri
11/9
swim
50m
Endurance 6x200 (~2000 m)
TSS 42
strength
28m
Styrke A - motor & krop (hjemme)
TSS 20
Sat
12/9
bike
135m
Long ride 2:15 - Z1/Z2
TSS 110
Sun
13/9
run
90m
Long run 90 min - let
TSS 80
Week of 2026-09-14
phase base1
0 / 516 TSS
0%
Mon
14/9
swim
50m
Teknik 50 min (~1900 m)
TSS 35
strength
22m
Styrke B - hofte & fjeder (hjemme, aften)
TSS 15
Tue
15/9
run
60m
Sub-T 4x10 min
TSS 70
Wed
16/9
swim
55m
CSS 3x(4x100) (~2200 m)
TSS 48
Thu
17/9
bike
75m
Sub-T 3x12 min
TSS 78
Fri
18/9
swim
50m
Endurance 4x300 (~2200 m)
TSS 45
strength
28m
Styrke A - motor & krop (hjemme)
TSS 20
Sat
19/9
bike
150m
Long ride 2:30 - Z1/Z2
TSS 120
Sun
20/9
run
95m
Long run 95 min - let
TSS 85