skyklapper

Sommer maintenance — Norwegian sub-threshold

2026-07-26 · other · 39 days out
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Week of 2026-06-15

phase peak
71 / 209 TSS 34%
Mon 15/6
Tue 16/6
run 60m
Sub-threshold 5×6 min @ 4:00
TSS 72 · 71✓
Wed 17/6
Thu 18/6
run 60m
Sub-threshold 6×1 km @ 3:58
TSS 72
Fri 19/6
Sat 20/6
run 85m
Long Z2 80 min m/ fast finish
TSS 65
Sun 21/6

Week of 2026-06-22

phase peak
0 / 178 TSS 0%
Mon 22/6
Tue 23/6
run 50m
Sharpening 6×400 m @ 3:25
TSS 50
Wed 24/6
Thu 25/6
run 60m
Sub-threshold 5×6 min @ 4:00
TSS 70
Fri 26/6
Sat 27/6
run 80m
Long Z2 80 min
TSS 58
Sun 28/6

Week of 2026-06-29

phase peak
0 / 209 TSS 0%
Mon 29/6
Tue 30/6
run 60m
Sub-threshold 5×6 min @ 4:00
TSS 72
Wed 1/7
Thu 2/7
run 60m
Sub-threshold 6×1 km @ 3:58
TSS 72
Fri 3/7
Sat 4/7
run 90m
Long Z2 90 min
TSS 65
Sun 5/7

Week of 2026-07-06

phase peak
0 / 205 TSS 0%
Mon 6/7
Tue 7/7
run 65m
Sub-threshold 4×8 min @ 4:05
TSS 75
Wed 8/7
Thu 9/7
run 55m
VO2max 5×3 min @ 3:38
TSS 65
Fri 10/7
Sat 11/7
run 90m
Long Z2 90 min
TSS 65
Sun 12/7