Activities
100 shown
| When | Sport | Dist | Dur | HR | Power | NP | Pace | IF | TSS | Method | Decoupl. |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
2026-05-05
15:34
|
bike 252 | 11.9 km | 25m | 0 | 0 W | 0 | 2:11/km | nan | — | none | +nan% |
|
2026-05-05
15:34
|
bike 252 | 11.9 km | 25m | 0 | 0 W | 0 | 2:11/km | nan | — | none | +nan% |
|
2026-05-05
05:39
|
run generic | 14.3 km | 1h 06 | 155 | 274 W | 280 | — | 0.89 | 88 | hrtss | +4.9% |
|
2026-05-03
12:03
|
run generic | 13.8 km | 1h 11 | 145 | 0 W | 0 | — | 0.83 | 82 | hrtss | +nan% |
|
2026-05-02
06:51
|
run generic | 8.0 km | 37m | 162 | 277 W | 278 | — | 0.93 | 54 | hrtss | +7.1% |
|
2026-04-30
15:14
|
run generic | 9.4 km | 45m | 160 | 271 W | 279 | — | 0.91 | 64 | hrtss | +6.6% |
|
2026-04-25
12:45
|
run generic | 8.5 km | 45m | 144 | 257 W | 260 | — | 0.82 | 51 | hrtss | +2.2% |
|
2026-04-23
15:23
|
run generic | 6.1 km | 32m | 145 | 0 W | 0 | — | 0.83 | 38 | hrtss | +nan% |
|
2026-04-18
06:00
|
run generic | 100.9 km | 9h 49 | 154 | 0 W | 0 | — | 0.88 | 761 | hrtss | +nan% |
|
2026-04-17
07:17
|
run generic | 1.1 km | 6m | 129 | 0 W | 0 | — | 0.74 | 6 | hrtss | +nan% |
|
2026-04-15
15:53
|
run generic | 3.1 km | 16m | 138 | 0 W | 0 | — | 0.79 | 17 | hrtss | +nan% |
|
2026-04-13
15:22
|
run generic | 5.0 km | 25m | 139 | 258 W | 260 | — | 0.79 | 27 | hrtss | +nan% |
|
2026-04-12
13:43
|
bike 252 | 0.0 km | 0m | 0 | 0 W | 0 | 12:27/km | nan | — | none | +nan% |
|
2026-04-11
12:25
|
run generic | 15.0 km | 1h 23 | 135 | 0 W | 0 | — | 0.77 | 83 | hrtss | +nan% |
|
2026-04-09
15:56
|
swim lap_swimming | 1.0 km | 22m | 147 | 0 W | 0 | — | 0.84 | 27 | hrtss | +nan% |
|
2026-04-09
14:41
|
run generic | 8.1 km | 41m | 140 | 258 W | 260 | — | 0.80 | 44 | hrtss | -0.7% |
|
2026-04-07
15:50
|
run generic | 10.0 km | 51m | 139 | 0 W | 0 | — | 0.79 | 54 | hrtss | +nan% |
|
2026-04-05
08:38
|
run generic | 15.0 km | 1h 23 | 139 | 253 W | 257 | — | 0.79 | 88 | hrtss | -3.1% |
|
2026-04-04
07:38
|
run generic | 30.0 km | 2h 37 | 149 | 0 W | 0 | — | 0.85 | 190 | hrtss | +nan% |
|
2026-04-02
13:41
|
run generic | 10.1 km | 45m | 158 | 0 W | 0 | — | 0.90 | 62 | hrtss | +nan% |
|
2026-03-31
08:47
|
run generic | 11.2 km | 1h 05 | 136 | 234 W | 240 | — | 0.78 | 66 | hrtss | -10.2% |
|
2026-03-29
11:54
|
run generic | 30.0 km | 2h 36 | 145 | 258 W | 260 | — | 0.83 | 180 | hrtss | +3.7% |
|
2026-03-28
08:51
|
run generic | 60.0 km | 5h 14 | 148 | 0 W | 0 | — | 0.85 | 375 | hrtss | +nan% |
|
2026-03-26
08:15
|
run generic | 10.1 km | 52m | 138 | 0 W | 0 | — | 0.79 | 55 | hrtss | +nan% |
|
2026-03-24
15:55
|
run generic | 9.9 km | 51m | 136 | 0 W | 0 | — | 0.78 | 51 | hrtss | +nan% |
|
2026-03-23
18:54
|
swim lap_swimming | 1.1 km | 26m | 132 | 0 W | 0 | — | 0.75 | 25 | hrtss | +nan% |
|
2026-03-22
11:15
|
run generic | 30.1 km | 2h 29 | 146 | 0 W | 0 | — | 0.83 | 174 | hrtss | +nan% |
|
2026-03-21
09:45
|
run generic | 45.0 km | 3h 54 | 146 | 0 W | 0 | — | 0.83 | 272 | hrtss | +nan% |
|
2026-03-19
09:44
|
run generic | 14.5 km | 1h 15 | 146 | 341 W | 343 | — | 0.83 | 87 | hrtss | -1.4% |
|
2026-03-18
16:07
|
run generic | 3.4 km | 21m | 116 | 283 W | 285 | — | 0.66 | 16 | hrtss | +nan% |
|
2026-03-17
15:57
|
run generic | 14.7 km | 1h 15 | 139 | 354 W | 360 | — | 0.79 | 80 | hrtss | +8.3% |
|
2026-03-15
06:37
|
run generic | 28.6 km | 2h 21 | 141 | 352 W | 353 | — | 0.81 | 153 | hrtss | +0.5% |
|
2026-03-14
07:39
|
run generic | 40.3 km | 3h 36 | 140 | 325 W | 326 | — | 0.80 | 231 | hrtss | +5.1% |
|
2026-03-12
15:53
|
run generic | 12.7 km | 1h 06 | 140 | 344 W | 349 | — | 0.80 | 71 | hrtss | +7.6% |
|
2026-03-10
15:27
|
run generic | 13.1 km | 1h 01 | 161 | 372 W | 393 | — | 0.92 | 86 | hrtss | +5.4% |
|
2026-03-08
09:03
|
run generic | 20.1 km | 1h 37 | 151 | 356 W | 368 | — | 0.86 | 121 | hrtss | +4.3% |
|
2026-03-07
12:54
|
run generic | 22.1 km | 1h 58 | 137 | 321 W | 322 | — | 0.78 | 121 | hrtss | -1.4% |
|
2026-03-05
15:51
|
run generic | 8.1 km | 38m | 143 | 368 W | 373 | — | 0.82 | 43 | hrtss | +8.7% |
|
2026-03-03
16:00
|
run generic | 10.0 km | 53m | 137 | 334 W | 337 | — | 0.78 | 54 | hrtss | -5.5% |
|
2026-03-01
10:02
|
run generic | 26.0 km | 2h 16 | 138 | 339 W | 341 | — | 0.79 | 141 | hrtss | +3.6% |
|
2026-02-28
09:26
|
run generic | 36.1 km | 3h 06 | 143 | 338 W | 340 | — | 0.82 | 208 | hrtss | +4.4% |
|
2026-02-26
15:51
|
run generic | 18.1 km | 1h 36 | 139 | 344 W | 349 | — | 0.79 | 101 | hrtss | +9.0% |
|
2026-02-25
15:58
|
swim lap_swimming | 1.0 km | 22m | 126 | 0 W | 0 | — | 0.72 | 19 | hrtss | +nan% |
|
2026-02-24
08:01
|
run generic | 16.0 km | 1h 17 | 144 | 364 W | 365 | — | 0.82 | 87 | hrtss | -1.4% |
|
2026-02-22
11:34
|
run generic | 20.2 km | 1h 49 | 137 | 336 W | 338 | — | 0.78 | 112 | hrtss | -1.6% |
|
2026-02-21
09:52
|
run generic | 38.2 km | 3h 27 | 143 | 332 W | 335 | — | 0.82 | 231 | hrtss | +8.0% |
|
2026-02-19
15:43
|
run generic | 20.0 km | 1h 38 | 131 | 354 W | 356 | — | 0.75 | 92 | hrtss | +5.1% |
|
2026-02-17
15:35
|
run generic | 15.5 km | 1h 20 | 143 | 343 W | 345 | — | 0.82 | 89 | hrtss | -0.9% |
|
2026-02-15
08:19
|
run generic | 26.2 km | 2h 19 | 139 | 330 W | 332 | — | 0.79 | 147 | hrtss | +3.0% |
|
2026-02-12
15:41
|
run generic | 15.7 km | 1h 25 | 139 | 326 W | 328 | — | 0.79 | 90 | hrtss | -3.6% |
|
2026-02-10
16:28
|
run generic | 16.6 km | 1h 16 | 154 | 369 W | 370 | — | 0.88 | 98 | hrtss | -1.3% |
|
2026-02-08
08:20
|
run generic | 24.0 km | 2h 12 | 132 | 322 W | 324 | — | 0.75 | 126 | hrtss | -1.5% |
|
2026-02-07
07:49
|
run generic | 32.0 km | 3h 00 | 137 | 309 W | 311 | — | 0.78 | 184 | hrtss | +5.9% |
|
2026-02-05
15:26
|
run generic | 18.0 km | 1h 34 | 141 | 347 W | 351 | — | 0.81 | 102 | hrtss | +4.1% |
|
2026-02-03
16:38
|
run generic | 12.2 km | 1h 05 | 140 | 335 W | 339 | — | 0.80 | 70 | hrtss | +1.2% |
|
2026-02-02
18:24
|
run generic | 20.1 km | 1h 50 | 137 | 328 W | 332 | — | 0.78 | 112 | hrtss | +0.9% |
|
2026-02-01
06:20
|
run generic | 20.0 km | 1h 43 | 139 | 345 W | 350 | — | 0.79 | 109 | hrtss | -0.9% |
|
2026-01-29
15:05
|
run nan | 15.4 km | 1h 16 | 142 | 0 W | 0 | 5:27/km | 0.70 | 63 | rtss | +nan% |
|
2026-01-24
06:23
|
run nan | 20.4 km | 1h 48 | 134 | 0 W | 0 | 5:47/km | 0.66 | 79 | rtss | +nan% |
|
2026-01-23
07:53
|
run nan | 30.6 km | 2h 34 | 141 | 0 W | 0 | 5:42/km | 0.67 | 117 | rtss | +nan% |
|
2026-01-21
14:55
|
run generic | 16.1 km | 1h 27 | 138 | 0 W | 0 | 5:26/km | 0.70 | 72 | rtss | +nan% |
|
2026-01-19
16:15
|
run generic | 14.1 km | 1h 16 | 134 | 0 W | 0 | 5:27/km | 0.70 | 63 | rtss | +nan% |
|
2026-01-18
13:32
|
run generic | 18.0 km | 1h 34 | 140 | 0 W | 0 | 5:15/km | 0.73 | 84 | rtss | +nan% |
|
2026-01-18
11:31
|
run generic | 4.9 km | 27m | 140 | 0 W | 0 | 5:32/km | 0.69 | 22 | rtss | +nan% |
|
2026-01-17
10:26
|
run generic | 23.7 km | 2h 01 | 139 | 0 W | 0 | 5:07/km | 0.75 | 113 | rtss | +3.2% |
|
2026-01-15
15:34
|
run generic | 16.2 km | 1h 24 | 139 | 0 W | 0 | 5:12/km | 0.74 | 76 | rtss | +nan% |
|
2026-01-13
17:11
|
swim lap_swimming | 1.2 km | 26m | 0 | 0 W | 0 | 2:10/km | 0.77 | 26 | stss | +nan% |
|
2026-01-13
13:38
|
run generic | 13.0 km | 1h 00 | 153 | 0 W | 0 | 4:38/km | 0.82 | 69 | rtss | +nan% |
|
2026-01-11
18:11
|
run generic | 18.0 km | 1h 28 | 145 | 0 W | 0 | 4:54/km | 0.78 | 90 | rtss | +nan% |
|
2026-01-08
15:54
|
swim lap_swimming | 1.1 km | 28m | 0 | 0 W | 0 | 2:30/km | 0.66 | 21 | stss | +nan% |
|
2026-01-08
12:51
|
run generic | 13.8 km | 1h 07 | 147 | 0 W | 0 | 4:54/km | 0.78 | 69 | rtss | +nan% |
|
2026-01-04
11:24
|
swim lap_swimming | 1.2 km | 25m | 0 | 0 W | 0 | 2:05/km | 0.80 | 27 | stss | +nan% |
|
2026-01-03
11:58
|
run generic | 12.1 km | 1h 03 | 135 | 0 W | 0 | 5:15/km | 0.73 | 56 | rtss | +nan% |
|
2025-12-25
10:42
|
run generic | 5.2 km | 25m | 141 | 0 W | 0 | 5:00/km | 0.77 | 25 | rtss | +nan% |
|
2025-12-24
10:50
|
run generic | 24.0 km | 1h 53 | 150 | 0 W | 0 | 4:43/km | 0.81 | 125 | rtss | +nan% |
|
2025-12-23
08:07
|
run generic | 23.0 km | 1h 57 | 143 | 0 W | 0 | 5:06/km | 0.75 | 110 | rtss | +3.9% |
|
2025-12-22
08:02
|
run generic | 22.0 km | 1h 53 | 140 | 0 W | 0 | 5:09/km | 0.74 | 105 | rtss | +nan% |
|
2025-12-21
14:58
|
run generic | 21.0 km | 1h 55 | 132 | 0 W | 0 | 5:30/km | 0.70 | 94 | rtss | -0.3% |
|
2025-12-20
07:25
|
run generic | 20.0 km | 1h 47 | 136 | 0 W | 0 | 5:21/km | 0.71 | 91 | rtss | +nan% |
|
2025-12-19
08:30
|
run generic | 19.0 km | 1h 39 | 138 | 0 W | 0 | 5:12/km | 0.73 | 89 | rtss | +nan% |
|
2025-12-18
08:35
|
run generic | 18.0 km | 1h 17 | 161 | 0 W | 0 | 4:18/km | 0.89 | 102 | rtss | +nan% |
|
2025-12-17
15:40
|
run generic | 17.0 km | 1h 35 | 137 | 0 W | 0 | 5:36/km | 0.68 | 74 | rtss | +nan% |
|
2025-12-16
18:52
|
swim lap_swimming | 1.1 km | 26m | 0 | 0 W | 0 | 2:22/km | 0.70 | 22 | stss | +nan% |
|
2025-12-16
07:47
|
run generic | 16.0 km | 1h 23 | 143 | 0 W | 0 | 5:12/km | 0.74 | 75 | rtss | +nan% |
|
2025-12-15
14:13
|
run generic | 15.0 km | 1h 18 | 136 | 0 W | 0 | 5:12/km | 0.74 | 70 | rtss | +nan% |
|
2025-12-14
14:45
|
run generic | 14.0 km | 1h 14 | 137 | 0 W | 0 | 5:19/km | 0.72 | 64 | rtss | +nan% |
|
2025-12-13
08:51
|
run generic | 13.0 km | 1h 13 | 134 | 0 W | 0 | 5:39/km | 0.68 | 56 | rtss | +nan% |
|
2025-12-12
15:46
|
run generic | 12.0 km | 59m | 144 | 0 W | 0 | 4:59/km | 0.77 | 59 | rtss | +nan% |
|
2025-12-11
15:37
|
run generic | 11.0 km | 58m | 154 | 0 W | 0 | 5:16/km | 0.73 | 51 | rtss | +nan% |
|
2025-12-10
16:15
|
run generic | 10.0 km | 53m | 139 | 0 W | 0 | 5:23/km | 0.71 | 45 | rtss | +nan% |
|
2025-12-09
14:41
|
run generic | 9.0 km | 46m | 146 | 0 W | 0 | 5:09/km | 0.74 | 43 | rtss | +nan% |
|
2025-12-08
14:49
|
run generic | 8.0 km | 39m | 150 | 0 W | 0 | 4:58/km | 0.77 | 39 | rtss | +nan% |
|
2025-12-07
14:25
|
run generic | 7.2 km | 38m | 141 | 0 W | 0 | 5:21/km | 0.72 | 33 | rtss | +nan% |
|
2025-12-06
15:47
|
run generic | 6.1 km | 34m | 134 | 0 W | 0 | 5:40/km | 0.68 | 26 | rtss | +nan% |
|
2025-12-05
18:14
|
run generic | 2.3 km | 12m | 137 | 0 W | 0 | 5:34/km | 0.69 | 10 | rtss | +nan% |
|
2025-12-05
17:38
|
run generic | 5.9 km | 32m | 137 | 0 W | 0 | 5:31/km | 0.69 | 26 | rtss | +nan% |
|
2025-12-04
16:38
|
run generic | 4.2 km | 23m | 141 | 0 W | 0 | 5:31/km | 0.69 | 18 | rtss | +nan% |
|
2025-12-04
16:15
|
run generic | 4.1 km | 22m | 138 | 0 W | 0 | 5:25/km | 0.71 | 19 | rtss | +nan% |
|
2025-12-03
17:13
|
run generic | 3.4 km | 18m | 138 | 0 W | 0 | 5:20/km | 0.72 | 16 | rtss | +nan% |
|
2025-12-03
16:57
|
run generic | 3.0 km | 15m | 139 | 0 W | 0 | 5:04/km | 0.76 | 14 | rtss | +nan% |