Activities
100 shown
| When | Sport | Dist | Dur | HR | Power | NP | Pace | IF | TSS | Method | Decoupl. |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
2026-06-19
16:17
|
run generic | 9.0 km | 49m | 135 | 0 W | 0 | — | 0.72 | 43 | hrtss | +nan% |
|
2026-06-19
06:44
|
bike navigate | 38.3 km | 1h 10 | 149 | 0 W | 0 | 1:50/km | 0.80 | 75 | hrtss | -14.2% |
|
2026-06-18
07:15
|
run generic | 11.1 km | 51m | 162 | 283 W | 292 | — | 0.87 | 64 | hrtss | +8.9% |
|
2026-06-16
08:08
|
run generic | 13.3 km | 59m | 159 | 294 W | 300 | — | 0.85 | 71 | hrtss | +5.0% |
|
2026-06-15
14:19
|
bike navigate | 41.1 km | 1h 12 | 152 | 1 W | 1 | 1:46/km | 0.81 | 80 | hrtss | -81.1% |
|
2026-06-11
14:46
|
bike navigate | 23.6 km | 43m | 155 | 1 W | 2 | 1:51/km | 0.83 | 50 | hrtss | -190.9% |
|
2026-06-11
06:42
|
run generic | 8.7 km | 39m | 160 | 291 W | 305 | — | 0.86 | 48 | hrtss | +6.7% |
|
2026-06-10
14:37
|
run generic | 8.9 km | 44m | 141 | 0 W | 0 | — | 0.75 | 42 | hrtss | +nan% |
|
2026-06-09
07:11
|
run generic | 10.1 km | 46m | 156 | 0 W | 0 | — | 0.83 | 54 | hrtss | +nan% |
|
2026-06-04
08:40
|
run generic | 11.2 km | 50m | 159 | 289 W | 297 | — | 0.85 | 61 | hrtss | +5.9% |
|
2026-06-03
06:26
|
run generic | 11.6 km | 52m | 159 | 285 W | 293 | — | 0.85 | 64 | hrtss | +8.7% |
|
2026-05-31
09:24
|
run generic | 12.5 km | 59m | 149 | 274 W | 285 | — | 0.80 | 63 | hrtss | -0.8% |
|
2026-05-30
07:24
|
bike navigate | 105.8 km | 3h 30 | 142 | 0 W | 1 | 1:59/km | 0.76 | 202 | hrtss | -337.3% |
|
2026-05-27
06:03
|
bike navigate | 35.9 km | 1h 09 | 140 | 0 W | 1 | 1:55/km | 0.75 | 65 | hrtss | +44.4% |
|
2026-05-25
10:36
|
run generic | 10.1 km | 40m | 188 | 0 W | 0 | — | 1.07 | 78 | hrtss | +nan% |
|
2026-05-24
16:50
|
run generic | 3.4 km | 15m | 145 | 0 W | 0 | — | 0.83 | 18 | hrtss | +nan% |
|
2026-05-23
07:15
|
bike navigate | 34.9 km | 1h 10 | 142 | 1 W | 2 | 2:00/km | 0.76 | 67 | hrtss | +2.0% |
|
2026-05-21
14:36
|
bike navigate | 35.9 km | 1h 08 | 158 | 0 W | 1 | 1:54/km | 0.84 | 82 | hrtss | +100.0% |
|
2026-05-20
15:07
|
run generic | 7.6 km | 36m | 152 | 271 W | 285 | — | 0.87 | 46 | hrtss | +11.4% |
|
2026-05-19
13:06
|
bike navigate | 44.6 km | 1h 28 | 146 | 0 W | 0 | 1:58/km | 0.78 | 90 | hrtss | -11.7% |
|
2026-05-18
08:38
|
run generic | 7.6 km | 39m | 141 | 0 W | 0 | — | 0.81 | 42 | hrtss | +nan% |
|
2026-05-16
12:25
|
run generic | 8.4 km | 43m | 141 | 0 W | 0 | — | 0.81 | 47 | hrtss | +nan% |
|
2026-05-15
15:16
|
swim lap_swimming | 0.9 km | 21m | 133 | 0 W | 0 | — | 0.76 | 20 | hrtss | +nan% |
|
2026-05-14
06:43
|
run generic | 11.5 km | 53m | 160 | 283 W | 295 | — | 0.91 | 74 | hrtss | +5.3% |
|
2026-05-12
06:21
|
run generic | 10.3 km | 48m | 159 | 277 W | 292 | — | 0.91 | 66 | hrtss | +5.5% |
|
2026-05-10
09:31
|
run generic | 16.0 km | 1h 22 | 140 | 0 W | 0 | — | 0.80 | 88 | hrtss | +nan% |
|
2026-05-09
11:50
|
bike navigate | 31.1 km | 1h 05 | 146 | 0 W | 0 | 2:06/km | 0.78 | 67 | hrtss | -6.0% |
|
2026-05-09
06:39
|
run generic | 8.1 km | 38m | 148 | 276 W | 286 | — | 0.85 | 46 | hrtss | +0.2% |
|
2026-05-07
15:05
|
bike navigate | 33.2 km | 1h 06 | 0 | 0 W | 0 | 2:00/km | nan | — | none | +nan% |
|
2026-05-07
06:21
|
run generic | 9.0 km | 47m | 139 | 0 W | 0 | — | 0.79 | 50 | hrtss | +nan% |
|
2026-05-05
15:34
|
bike 252 | 11.9 km | 25m | 0 | 0 W | 0 | 2:11/km | nan | — | none | +nan% |
|
2026-05-05
05:39
|
run generic | 14.3 km | 1h 06 | 155 | 274 W | 280 | — | 0.89 | 88 | hrtss | +4.9% |
|
2026-05-03
12:03
|
run generic | 13.8 km | 1h 11 | 145 | 0 W | 0 | — | 0.83 | 82 | hrtss | +nan% |
|
2026-05-02
06:51
|
run generic | 8.0 km | 37m | 162 | 277 W | 278 | — | 0.93 | 54 | hrtss | +7.1% |
|
2026-04-30
15:14
|
run generic | 9.4 km | 45m | 160 | 271 W | 279 | — | 0.91 | 64 | hrtss | +6.6% |
|
2026-04-25
12:45
|
run generic | 8.5 km | 45m | 144 | 257 W | 260 | — | 0.82 | 51 | hrtss | +2.2% |
|
2026-04-23
15:23
|
run generic | 6.1 km | 32m | 145 | 0 W | 0 | — | 0.83 | 38 | hrtss | +nan% |
|
2026-04-18
06:00
|
run generic | 100.9 km | 9h 49 | 154 | 0 W | 0 | — | 0.88 | 761 | hrtss | +nan% |
|
2026-04-17
07:17
|
run generic | 1.1 km | 6m | 129 | 0 W | 0 | — | 0.74 | 6 | hrtss | +nan% |
|
2026-04-15
15:53
|
run generic | 3.1 km | 16m | 138 | 0 W | 0 | — | 0.79 | 17 | hrtss | +nan% |
|
2026-04-13
15:22
|
run generic | 5.0 km | 25m | 139 | 258 W | 260 | — | 0.79 | 27 | hrtss | +nan% |
|
2026-04-12
13:43
|
bike 252 | 0.0 km | 0m | 0 | 0 W | 0 | 12:27/km | nan | — | none | +nan% |
|
2026-04-11
12:25
|
run generic | 15.0 km | 1h 23 | 135 | 0 W | 0 | — | 0.77 | 83 | hrtss | +nan% |
|
2026-04-09
15:56
|
swim lap_swimming | 1.0 km | 22m | 147 | 0 W | 0 | — | 0.84 | 27 | hrtss | +nan% |
|
2026-04-09
14:41
|
run generic | 8.1 km | 41m | 140 | 258 W | 260 | — | 0.80 | 44 | hrtss | -0.7% |
|
2026-04-07
15:50
|
run generic | 10.0 km | 51m | 139 | 0 W | 0 | — | 0.79 | 54 | hrtss | +nan% |
|
2026-04-05
08:38
|
run generic | 15.0 km | 1h 23 | 139 | 253 W | 257 | — | 0.79 | 88 | hrtss | -3.1% |
|
2026-04-04
07:38
|
run generic | 30.0 km | 2h 37 | 149 | 0 W | 0 | — | 0.85 | 190 | hrtss | +nan% |
|
2026-04-02
13:41
|
run generic | 10.1 km | 45m | 158 | 0 W | 0 | — | 0.90 | 62 | hrtss | +nan% |
|
2026-03-31
08:47
|
run generic | 11.2 km | 1h 05 | 136 | 234 W | 240 | — | 0.78 | 66 | hrtss | -10.2% |
|
2026-03-29
11:54
|
run generic | 30.0 km | 2h 36 | 145 | 258 W | 260 | — | 0.83 | 180 | hrtss | +3.7% |
|
2026-03-28
08:51
|
run generic | 60.0 km | 5h 14 | 148 | 0 W | 0 | — | 0.85 | 375 | hrtss | +nan% |
|
2026-03-26
08:15
|
run generic | 10.1 km | 52m | 138 | 0 W | 0 | — | 0.79 | 55 | hrtss | +nan% |
|
2026-03-24
15:55
|
run generic | 9.9 km | 51m | 136 | 0 W | 0 | — | 0.78 | 51 | hrtss | +nan% |
|
2026-03-23
18:54
|
swim lap_swimming | 1.1 km | 26m | 132 | 0 W | 0 | — | 0.75 | 25 | hrtss | +nan% |
|
2026-03-22
11:15
|
run generic | 30.1 km | 2h 29 | 146 | 0 W | 0 | — | 0.83 | 174 | hrtss | +nan% |
|
2026-03-21
09:45
|
run generic | 45.0 km | 3h 54 | 146 | 0 W | 0 | — | 0.83 | 272 | hrtss | +nan% |
|
2026-03-19
09:44
|
run generic | 14.5 km | 1h 15 | 146 | 341 W | 343 | — | 0.83 | 87 | hrtss | -1.4% |
|
2026-03-18
16:07
|
run generic | 3.4 km | 21m | 116 | 283 W | 285 | — | 0.66 | 16 | hrtss | +nan% |
|
2026-03-17
15:57
|
run generic | 14.7 km | 1h 15 | 139 | 354 W | 360 | — | 0.79 | 80 | hrtss | +8.3% |
|
2026-03-15
06:37
|
run generic | 28.6 km | 2h 21 | 141 | 352 W | 353 | — | 0.81 | 153 | hrtss | +0.5% |
|
2026-03-14
07:39
|
run generic | 40.3 km | 3h 36 | 140 | 325 W | 326 | — | 0.80 | 231 | hrtss | +5.1% |
|
2026-03-12
15:53
|
run generic | 12.7 km | 1h 06 | 140 | 344 W | 349 | — | 0.80 | 71 | hrtss | +7.6% |
|
2026-03-10
15:27
|
run generic | 13.1 km | 1h 01 | 161 | 372 W | 393 | — | 0.92 | 86 | hrtss | +5.4% |
|
2026-03-08
09:03
|
run generic | 20.1 km | 1h 37 | 151 | 356 W | 368 | — | 0.86 | 121 | hrtss | +4.3% |
|
2026-03-07
12:54
|
run generic | 22.1 km | 1h 58 | 137 | 321 W | 322 | — | 0.78 | 121 | hrtss | -1.4% |
|
2026-03-05
15:51
|
run generic | 8.1 km | 38m | 143 | 368 W | 373 | — | 0.82 | 43 | hrtss | +8.7% |
|
2026-03-03
16:00
|
run generic | 10.0 km | 53m | 137 | 334 W | 337 | — | 0.78 | 54 | hrtss | -5.5% |
|
2026-03-01
10:02
|
run generic | 26.0 km | 2h 16 | 138 | 339 W | 341 | — | 0.79 | 141 | hrtss | +3.6% |
|
2026-02-28
09:26
|
run generic | 36.1 km | 3h 06 | 143 | 338 W | 340 | — | 0.82 | 208 | hrtss | +4.4% |
|
2026-02-26
15:51
|
run generic | 18.1 km | 1h 36 | 139 | 344 W | 349 | — | 0.79 | 101 | hrtss | +9.0% |
|
2026-02-25
15:58
|
swim lap_swimming | 1.0 km | 22m | 126 | 0 W | 0 | — | 0.72 | 19 | hrtss | +nan% |
|
2026-02-24
08:01
|
run generic | 16.0 km | 1h 17 | 144 | 364 W | 365 | — | 0.82 | 87 | hrtss | -1.4% |
|
2026-02-22
11:34
|
run generic | 20.2 km | 1h 49 | 137 | 336 W | 338 | — | 0.78 | 112 | hrtss | -1.6% |
|
2026-02-21
09:52
|
run generic | 38.2 km | 3h 27 | 143 | 332 W | 335 | — | 0.82 | 231 | hrtss | +8.0% |
|
2026-02-19
15:43
|
run generic | 20.0 km | 1h 38 | 131 | 354 W | 356 | — | 0.75 | 92 | hrtss | +5.1% |
|
2026-02-17
15:35
|
run generic | 15.5 km | 1h 20 | 143 | 343 W | 345 | — | 0.82 | 89 | hrtss | -0.9% |
|
2026-02-15
08:19
|
run generic | 26.2 km | 2h 19 | 139 | 330 W | 332 | — | 0.79 | 147 | hrtss | +3.0% |
|
2026-02-12
15:41
|
run generic | 15.7 km | 1h 25 | 139 | 326 W | 328 | — | 0.79 | 90 | hrtss | -3.6% |
|
2026-02-10
16:28
|
run generic | 16.6 km | 1h 16 | 154 | 369 W | 370 | — | 0.88 | 98 | hrtss | -1.3% |
|
2026-02-08
08:20
|
run generic | 24.0 km | 2h 12 | 132 | 322 W | 324 | — | 0.75 | 126 | hrtss | -1.5% |
|
2026-02-07
07:49
|
run generic | 32.0 km | 3h 00 | 137 | 309 W | 311 | — | 0.78 | 184 | hrtss | +5.9% |
|
2026-02-05
15:26
|
run generic | 18.0 km | 1h 34 | 141 | 347 W | 351 | — | 0.81 | 102 | hrtss | +4.1% |
|
2026-02-03
16:38
|
run generic | 12.2 km | 1h 05 | 140 | 335 W | 339 | — | 0.80 | 70 | hrtss | +1.2% |
|
2026-02-02
18:24
|
run generic | 20.1 km | 1h 50 | 137 | 328 W | 332 | — | 0.78 | 112 | hrtss | +0.9% |
|
2026-02-01
06:20
|
run generic | 20.0 km | 1h 43 | 139 | 345 W | 350 | — | 0.79 | 109 | hrtss | -0.9% |
|
2026-01-29
15:05
|
run nan | 15.4 km | 1h 16 | 142 | 0 W | 0 | 5:27/km | 0.70 | 63 | rtss | +nan% |
|
2026-01-24
06:23
|
run nan | 20.4 km | 1h 48 | 134 | 0 W | 0 | 5:47/km | 0.66 | 79 | rtss | +nan% |
|
2026-01-23
07:53
|
run nan | 30.6 km | 2h 34 | 141 | 0 W | 0 | 5:42/km | 0.67 | 117 | rtss | +nan% |
|
2026-01-21
14:55
|
run generic | 16.1 km | 1h 27 | 138 | 0 W | 0 | 5:26/km | 0.70 | 72 | rtss | +nan% |
|
2026-01-19
16:15
|
run generic | 14.1 km | 1h 16 | 134 | 0 W | 0 | 5:27/km | 0.70 | 63 | rtss | +nan% |
|
2026-01-18
13:32
|
run generic | 18.0 km | 1h 34 | 140 | 0 W | 0 | 5:15/km | 0.73 | 84 | rtss | +nan% |
|
2026-01-18
11:31
|
run generic | 4.9 km | 27m | 140 | 0 W | 0 | 5:32/km | 0.69 | 22 | rtss | +nan% |
|
2026-01-17
10:26
|
run generic | 23.7 km | 2h 01 | 139 | 0 W | 0 | 5:07/km | 0.75 | 113 | rtss | +3.2% |
|
2026-01-15
15:34
|
run generic | 16.2 km | 1h 24 | 139 | 0 W | 0 | 5:12/km | 0.74 | 76 | rtss | +nan% |
|
2026-01-13
17:11
|
swim lap_swimming | 1.2 km | 26m | 0 | 0 W | 0 | 2:10/km | 0.77 | 26 | stss | +nan% |
|
2026-01-13
13:38
|
run generic | 13.0 km | 1h 00 | 153 | 0 W | 0 | 4:38/km | 0.82 | 69 | rtss | +nan% |
|
2026-01-11
18:11
|
run generic | 18.0 km | 1h 28 | 145 | 0 W | 0 | 4:54/km | 0.78 | 90 | rtss | +nan% |
|
2026-01-08
15:54
|
swim lap_swimming | 1.1 km | 28m | 0 | 0 W | 0 | 2:30/km | 0.66 | 21 | stss | +nan% |
|
2026-01-08
12:51
|
run generic | 13.8 km | 1h 07 | 147 | 0 W | 0 | 4:54/km | 0.78 | 69 | rtss | +nan% |