Week of 2026-04-06
phase build2
0 / 0 TSS
0%
Mon
6/4
Tue
7/4
Wed
8/4
Thu
9/4
Fri
10/4
Sat
11/4
Sun
12/4
Week of 2026-04-13
phase peak
27 / 124 TSS
22%
Mon
13/4
run
36m
Easy run 45 min (lighter)
TSS 32
· 27✓
Tue
14/4
run
36m
Tempo 45 min (20 @ tempo) (lighter)
TSS 48
Wed
15/4
rest
0m
Rest day (lighter)
TSS 0
Thu
16/4
run
48m
Easy run 60 min (lighter)
TSS 44
Fri
17/4
rest
0m
Rest day (lighter)
TSS 0
Sat
18/4
rest
0m
Rest day (lighter)
TSS 0
Sun
19/4
rest
0m
Rest day (lighter)
TSS 0
Week of 2026-04-20
phase peak
88 / 110 TSS
80%
Mon
20/4
rest
0m
Rest day (lighter)
TSS 0
Tue
21/4
rest
0m
Rest day (lighter)
TSS 0
Wed
22/4
rest
0m
Rest — 100k recovery
TSS 0
Thu
23/4
run
35m
Easy shakeout 6 km
TSS 25
· 37✓
Fri
24/4
rest
0m
Rest
TSS 0
Sat
25/4
run
50m
Easy 8 km + 4×100m strides
TSS 40
· 50✓
Sun
26/4
run
55m
Easy long 10 km
TSS 45
Week of 2026-04-27
phase peak
200 / 255 TSS
78%
Mon
27/4
rest
0m
Rest
TSS 0
Tue
28/4
run
60m
Easy 10 km + 6×30s strides
TSS 55
Wed
29/4
rest
0m
Rest
TSS 0
Thu
30/4
run
65m
Tempo intro: 4×3 min @ 4:10
TSS 75
· 63✓
Fri
1/5
rest
0m
Rest
TSS 0
Sat
2/5
run
45m
Steady 8 km @ 4:50
TSS 60
· 54✓
Sun
3/5
run
80m
Easy long 14 km
TSS 65
· 82✓